Greenberg, Melanie

The Stress-Proof Brain

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ISBN 13:: 9781626252660
author:: Greenberg, Melanie
format:: Paperback
publisher:: New Harbinger Publications
language:: English
Publication Year:: 2017
Pages:: 224
Dimensions:: 22.86 x 14.99 x 1.52 centimetres
Genre:: Health & Wellbeing, Self Help, Stress Management,
Condition:: New
Availability:: Item usually sent within 10 working days

£13.91

Current Stock: 5

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Description

Description

The Stress-Proof Brain offers a powerful approach to managing stress, helping you harness the power of positive emotions and overcome stress for good. By harnessing the power of neuroplasticity, you can master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

Stress is a natural part of life, but it's how you respond to it that matters. This book provides comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress. You'll discover unique exercises that provide a recipe for resilience, empowering you to deal with stress in a more effective way.

By creating a more stress-tolerant, resilient brain, you'll learn to shrug off the small stuff, handle the big stuff, and live a happier, healthier life. This book is a valuable resource for anyone looking to manage stress and improve their overall well-being.

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