Epel, Elissa
The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series)
- ISBN 13:
- 9780143136644
- author:
- Epel, Elissa
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 17.8 x 12.7 x 2 centimetres (0.1
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dr. Elissa Epel's The Stress Prescription offers a practical seven-day plan to transform stress into strength, drawing on decades of research and science-based techniques.
By harnessing the power of stress, you can develop a more robust mindset, build resilience, and fill your days with more joy, connection, and ease. This book provides a simple yet powerful toolkit to help you navigate life's challenges and uncertainties.
Through a series of exercises and techniques, Dr. Epel shows you how to shift towards a flexible, beneficial stress response that can enhance your health and well-being. With The Stress Prescription, you'll learn how to turn stress into your strength and start living a more balanced, fulfilling life.
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