Selye, Hans
The Stress of Life (Schaum's Paperbacks)
- ISBN 13:
- 9780070562127
- author:
- Selye, Hans
- format:
- Paperback
- publisher:
- McGraw-Hill / Schaums Outlines
- language:
- English
- Publication Year:
- 1978
- Pages:
- 516
- Dimensions:
- 13.46 x 2.03 x 20.32 centimetres
- Genre:
- Coping with stress
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Stress of Life by Hans Selye is a comprehensive guide to understanding and managing stress. First published in 1984, this revised edition reflects two decades of new research on the subject.
Dr. Selye explains how stress affects both physical and mental health, and provides practical advice on how to overcome its negative effects and use it to your advantage. He explores the biochemical and environmental factors that contribute to stress, as well as its impact on interpersonal relationships.
This book offers a valuable personal guide for anyone looking to better understand their own body's response to stress, and how to adapt to a wide range of situations. With its clear and accessible approach, it remains an essential resource for anyone seeking to improve their overall wellbeing.
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