Irvine, William B.
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- ISBN 13:
- 9780393541496
- author:
- Irvine, William B.
- format:
- Paperback / softback
- publisher:
- WW Norton & Co
- language:
- English
- Publication Year:
- 2021
- Pages:
- 192
- Dimensions:
- 21.1 x 14 x 1.3 centimeters (0.1
- Genre:
- Nonfiction, Psychology, Applied Psychology,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Stoic Challenge offers a practical and optimistic guide to mental fitness in an increasingly unpredictable world. Philosopher William B. Irvine draws on centuries-old Stoic wisdom to help you better cope with everyday stresses and significant crises.
In this unique blend of ancient and contemporary insights, Irvine explains how to respond to life's challenges using a surprisingly simple "Stoic test strategy." By applying these techniques, you can dramatically alter your emotional response to obstacles and even benefit from them.
By combining the wisdom of ancient Stoics with modern psychological research, Irvine provides a practical and accessible approach to building resilience and overcoming life's stumbling blocks.
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