Mosley, Dr Michael
Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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- ISBN 13:
- 9781780725901
- author:
- Mosley, Dr Michael
- format:
- Paperback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 19.6 x 12.8 x 2 centimetres (0.1
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Discover the surprising ways to transform your health with just one simple change. Michael Mosley's latest book brings to life his mission to find everyday habits that can have a big impact on your mental and physical wellbeing.
From the benefits of eating chocolate to the power of singing, Dr Mosley reveals a range of unexpected tips that can be easily incorporated into your daily routine. With expert insights and personal anecdotes, he shows how small changes can add up to make a big difference.
Based on his popular BBC podcast, Just One Thing, this book is a worthwhile read for anyone looking for practical and inspiring advice on how to improve their health and wellbeing.
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