PhD, Gary Foste

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

(No reviews yet) Write a Review
ISBN 13:
9781250888082
author:
PhD, Gary Foste
format:
Paperback
publisher:
Saint Martin's Griffin,U.S.
language:
English
Publication Year:
2023
Pages:
240
Dimensions:
20.8 x 14 x 1.8 centimetres (0.4
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 20 working days
£13.77

Description

Building thinking habits that help you lose weight is at the heart of Gary Foster's new book, The Shift. This approach focuses on changing your mindset rather than just diet or exercise.

The 7 Mindset Shifts outlined in this book are based on years of research and cognitive behavioral therapy, and they offer a fresh perspective on how to achieve lasting weight loss. By learning to enhance the traits you like about yourself, leaning into your strengths, and appreciating small steps towards your goals, you can create a more positive and supportive relationship with food and exercise.

Dr. Foster's approach is not just about achieving quick results, but about cultivating long-term mental habits that will help you maintain a healthy weight for life. With this book, you'll learn how to flip traditional weight-loss theory on its head and focus on progress rather than perfection.

View AllClose

Related Products

Related Products