Foster, Helen

The Macro Method: The science-backed approach to lasting weight loss

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ISBN 13:
9781783254491
author:
Foster, Helen
format:
Paperback / softback
publisher:
Aster
language:
English
Publication Year:
2021
Pages:
224
Dimensions:
19.6 x 12.6 x 2.2 centimetres (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

The Macro Method: A Science-Backed Approach to Lasting Weight Loss Discover a healthier approach to weight loss with this innovative method. By focusing on balance and making smart food choices, you can achieve sustainable results without feeling deprived. This book provides everything you need to know about counting macros, including the latest research and nutritional benefits. The 21-day plan includes over 40 simple recipes to help you ditch calorie counting for good. With a flexible approach that encourages healthy eating, you'll be able to make informed choices that guarantee results. By understanding how your body processes different nutrients, you can create a balanced diet that works for you. This comprehensive guide will help you get started on your weight loss journey and maintain a healthy lifestyle in the long term.

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