Hasson, Gill
The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing
- ISBN 13:
- 9780857088123
- author:
- Hasson, Gill
- format:
- Hardback
- publisher:
- Capstone Publishing Ltd
- language:
- English
- Publication Year:
- 2019
- Pages:
- 256
- Dimensions:
- 21.5 x 14.6 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Self-Care Handbook: A Practical Guide to Improving Your Wellbeing Take control of your health and wellbeing with this comprehensive self-care guide. Gill Hasson offers practical advice and straightforward approaches to help you develop the mindset, routines and habits that can protect, maintain and improve your mental and physical health. By incorporating self-care into your daily life, you can manage stress and anxiety, achieve a better work-life balance, increase your physical health, and cultivate a positive relationship with yourself. This book provides ideas and strategies to help you navigate life's challenges, relax, switch off and enjoy yourself, and look after yourself when things get tough.
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