Rinpoche, Gyalwa Dokhampa

The Restful Mind

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ISBN 13:: 9781444762310
author:: Rinpoche, Gyalwa Dokhampa
format:: Paperback / softback
publisher:: Yellow Kite
language:: English
Publication Year:: 2018
Pages:: 272
Dimensions:: 12.7 x 1.9 x 19.7 centimetres (0
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 10 working days

£11.23

Current Stock: 5

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Description

Description

The Restful Mind by Gyalwa Dokhampa explores how our thoughts shape our world. By understanding the pressures of modern life and the impact of a crowded mind, His Eminence offers new ways to calm body and mind, become more aware, and better deal with problems. Gyalwa Dokhampa shows us that it is possible to create space for growth and appreciation in our lives. He shares practical advice on how to open up our minds and let the world in. This book provides a valuable insight into the importance of mental clarity and inner peace. By reading The Restful Mind, you can gain a deeper understanding of your thoughts and emotions, and learn new techniques to help you navigate life's challenges with greater confidence and calmness.

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