Davis, Martha
The Relaxation and Stress Reduction Workbook
- ISBN 13:
- 9781684033348
- author:
- Davis, Martha
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2019
- Pages:
- 392
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Relaxation and Stress Reduction Workbook has been helping people manage stress for over 40 years. Now in its seventh edition, this fully revised and updated workbook offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into daily life.
Inside, you'll find a range of easy-to-follow methods for relaxation, including powerful self-compassion practices and exercises to help you cope with anxiety, fear, and panic. You'll also learn how to explore your own stress triggers and symptoms, and create a personal action plan for stress reduction.
This comprehensive workbook provides on-the-spot exercises to help you manage stress whenever it arises, making it an ideal resource for anyone looking to cultivate a more peaceful life.
Related Products
Related Products
Colour by Numbers: Relaxing Patterns: 45 Beautiful Designs for Stress Reduction
Bridgewater, Glyn
Stress Reduction Workbook forTeens: Mindfulness Skills toHelp You Deal with Stress (AnInstant Help Book for Teens)
Biegel, Gina M.
The Stress Workbook: Transform Stress Through the Power of Compassion
Cooper, Maureen
Yoga Nidra for Complete Relaxation and Stress Relief
Julie Lusk
Color Me Mindfulness: A Relaxing Coloring Book (Relax and De-Stress with Mindful Coloring)
Press, Editors of Cider Mill