Dryden, Windy

The Rational Emotive Behaviour Therapy Primer: A concise introduction (The Primers in Counselling Series)

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ISBN 13:
9781910919965
author:
Dryden, Windy
format:
Paperback / softback
publisher:
PCCS Books
language:
English
Publication Year:
2021
Pages:
198
Dimensions:
19.8 x 12.9 x 1.1 centimetres (0
Genre:
Nonfiction, Psychology, Psychotherapy,
Condition:
New
Availability:
Item usually sent within 4 working days
£16.49

Description

This concise introduction to rational emotive behaviour therapy (REBT) provides a step-by-step guide to understanding and applying this effective therapy. REBT is based on the idea that people's emotional problems are caused by their own rigid and extreme attitudes towards life's challenges.

Through a detailed case study and practical forms, this primer helps readers learn how to identify and challenge these attitudes, and develop more flexible and constructive ways of thinking. The book culminates in a real therapy session, providing a clear understanding of the therapy's principles and practice.

With its focus on helping clients take responsibility for their own therapy, this book is a valuable resource for anyone interested in understanding and applying REBT. It also includes an overview of research on the effectiveness of REBT, making it a useful addition to any therapy or self-help library.

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