Bartholic, Claire

The Planted Runner: Plant-Based Nutrition for Running at Your Best

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ISBN 13:
9781782552468
author:
Bartholic, Claire
format:
Paperback
publisher:
Meyer & Meyer Sport (UK) Ltd
language:
French
Publication Year:
2022
Pages:
312
Dimensions:
24 x 16.7 x 1.6 centimetres (0.5
Genre:
Sports & Recreation, Running, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 4 working days
£19.03

Description

The Planted Runner: Running Your Best with Plant-based Nutrition by Claire Bartholic

Discover how plant-based nutrition can optimize your running performance and reduce recovery time. This comprehensive guide provides expert advice on fueling for training, as well as recipes and mindset techniques to help you perform at your best.

With a focus on the mental side of training, this book shows how to overcome negative self-talk and unlock your full potential. By integrating physical training, plant-based nutrition, and mindset techniques, Claire Bartholic shares her wealth of knowledge to help hundreds of runners reach their personal bests.

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