Thomas, Jennifer J.
The Picky Eater's Recovery Book: Overcoming Avoidant/Restrictive Food Intake Disorder
- ISBN 13:
- 9781108796170
- author:
- Thomas, Jennifer J.
- format:
- Paperback / softback
- publisher:
- Cambridge University Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 280
- Dimensions:
- 19.7 x 13 x 2.5 centimeters (0.2
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
This book is for anyone who struggles with eating due to Avoidant Restrictive Food Intake Disorder (ARFID). You may find eating a chore, worry about food making you sick, or have a limited range of foods you can eat. The authors, three experts at Harvard Medical School, offer a supportive guide to help you overcome ARFID and develop a healthier relationship with food.
With real-life examples and practical tips, you'll learn how to beat ARFID at home using the latest evidence-based treatment techniques. The book includes quizzes, worksheets, and structured activities to help you take control of your eating and improve your overall well-being.
By working through this book, you'll be able to overcome your struggles with food and unlock a more positive and confident approach to eating.
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