Burke, Hilda
The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices
- ISBN 13:
- 9781612439037
- author:
- Burke, Hilda
- format:
- Paperback / softback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 144
- Dimensions:
- 23.5 x 19.1 centimetres
- Genre:
- Nonfiction, Social Sciences, Popular Culture,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take back control of your life by understanding and overcoming smartphone addiction. This practical workbook offers a step-by-step program to help you identify and break unhealthy habits, such as excessive social media use and notification anxiety.
Written by an experienced psychotherapist and former telecommunications industry insider, this guide provides the tools you need to develop a healthier relationship with your devices. With weekly charts, practical tips, and interactive activities, you'll be able to stop compulsive behavior and make lasting change.
Recognize the consequences of phone addiction, including stress, depression, and intimacy issues, and learn how to overcome them. Start living a more balanced life today with this helpful workbook.
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