Whitsett, David A.
The Non-Runner's Marathon Trainer
- ISBN 13:
- 9781570281822
- author:
- Whitsett, David A.
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 1998
- Pages:
- 304
- Genre:
- Fitness training
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Non-Runner's Marathon Trainer is based on a highly successful 16-week workout plan that has helped numerous first-time marathoners achieve their goal. This program focuses on the psychological aspects of endurance activities, teaching you to realize your capabilities and stay positive despite challenges.
By following this structured approach, you'll learn skills that apply not just to marathoning but also to life itself. The book draws on real-life experiences from participants who have found running to be a valuable tool for coping with everyday situations.
This comprehensive guide provides a clear and achievable path to marathon training, helping you to build mental and physical strength and reach your full potential.
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