Colgan, Michael
The New Power Program: New Protocols for Maximum Strength
- ISBN 13:
- 9781896817262
- author:
- Colgan, Michael
- format:
- Paperback
- publisher:
- Apple Tree Publishing Company
- language:
- English
- Publication Year:
- 2018
- Pages:
- 374
- Dimensions:
- 216mm X 283mm
- Genre:
- Consumer Health
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Dr. Michael Colgan's comprehensive guide to achieving maximum strength, speed, and endurance is now available in paperback.
This large format, fully illustrated training manual offers scientifically-backed advice on how to optimize athletic performance, distinguishing it from bodybuilding. Unlike bodybuilders who train year-round, athletes should vary their weight programs to avoid over-training, which can lead to injury and long-term fatigue of the nervous system.
With its focus on power, endurance, and speed, this book is suitable for athletes of all levels, from weekend warriors to Olympic medalists. Discover the secrets of true power and improve your performance on and off the playing field with Dr. Colgan's expert guidance.
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