Curtis, Jason
Strength and Power Exercises for Fighters
- ISBN 13:
- 9781789330755
- author:
- Curtis, Jason
- format:
- Paperback / softback
- publisher:
- Fundamental-Lifestyle
- language:
- English
- Publication Year:
- 2019
- Pages:
- 108
- Dimensions:
- 27.9 x 21.6 x 0.6 centimetres (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Developing strength and power is essential for elite athletes in combat sports. This comprehensive guide provides an educated approach to strength and conditioning, focusing on exercises that maximize striking ability and dominance over competitors.
Combat-specific training is tailored to enhance the production of strong, powerful strikes, helping you gain a competitive edge. By following this structured program, you'll be able to produce astonishing results in your training.
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