Gibson, Dr Christy
The Modern Trauma Toolkit
- ISBN 13:
- 9781399802529
- author:
- Gibson, Dr Christy
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 336
- Dimensions:
- 23.2 x 15.2 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Modern Trauma Toolkit by Christy Gibson is a comprehensive guide to healing from trauma. Dr Gibson shares her expertise in brain- and body-based approaches to wellbeing, providing over forty activities that can be self-taught and practiced to catalyse change.
Written in an accessible and trauma-informed way, this book offers practical tools such as affirmations, creating a 'box of shame' and discovering the body's three areas best suited for self-soothing. By embracing your innate power and shifting reflexes, you can begin your healing journey today.
Related Products
Related Products
A Toolkit for Modern Life: 53 Ways to Look After Your Mind
Hepburn, Dr Emma
£11.12
A Toolkit for Modern Life: 53 Ways to Look After Your Mind In this warm and wise book, clinical psychologist Dr Emma Hepburn offers a unique approach to taking care of your mental and emotional...
The Great Exodus from China: Trauma, Memory, and Identity in Modern Taiwan
Yang, Dominic MengHsuan
£30.90
The Great Exodus from China: Trauma, Memory, and Identity in Modern Taiwan Dominic Meng-Hsuan Yang examines one of the least understood migrations in modern East Asia - the human exodus from mainland...
WELLBEING TOOLKIT
ANDREW, COWLEY
£18.44
The Wellbeing Toolkit: A Practical Guide to Supporting School Staff. This book offers a valuable resource for promoting wellbeing and resilience among all school staff. Andrew Cowley, co-founder of...
The Writer's Toolkit
Kalburgi, Paul
£12.11
The Writer's Toolkit: Practical Exercises for Playwrights and Screenwriters This comprehensive guide is designed to help you develop your craft and make the most of your writing time. Written by an...
Out of stock
The Mediator's Toolkit
O'Sullivan, Gerry
£26.98
The Mediator's Toolkit: Formulating and Asking Questions for Successful Outcomes This practical guide provides the skills and tools to formulate and ask incisive questions to get to the core of a...