Hanh, Thich Nhat
The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master
- ISBN 13:
- 9781846041068
- author:
- Hanh, Thich Nhat
- format:
- Paperback
- publisher:
- Rider
- language:
- English
- Publication Year:
- 2008
- Pages:
- 160
- Dimensions:
- 126mm X 198mm
- Genre:
- Buddhism
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the power of mindfulness with Thich Nhat Hanh's timeless guide to meditation. In this beautifully written book, the renowned Buddhist monk shares practical wisdom on how to cultivate mindfulness in everyday life.
Through gentle anecdotes and engaging exercises, Thich Nhat Hanh shows how to slow down and appreciate the simple things, transforming even ordinary tasks like washing dishes or drinking tea into moments of meditation. By embracing mindfulness, you can gain a deeper understanding of yourself and experience greater peace and calm.
Whether you're a beginner or an experienced meditator, this book offers a wealth of benefits that have been scientifically proven. Learn how to be mindful and experience the miracle of mindfulness for yourself.
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