Gendron, Alice
The Mini ADHD Coach: How to (finally) Understand Yourself
- ISBN 13:
- 9781785044458
- author:
- Gendron, Alice
- format:
- Hardback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 2.5 x 17.3 x 17.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover the realities of living with ADHD through the eyes of someone who knows it all too well. Alice Gendron's personal experience of being diagnosed with ADHD at 29 challenges common stereotypes and misconceptions. With 10% of the global population affected, ADHD remains a misunderstood condition.
This book offers a fresh perspective on ADHD, exploring its impact on daily life, emotional regulation, and relationships. Alice shares her insights and expert tips on how to navigate the challenges of ADHD, from managing emotions to understanding common expressions like analysis paralysis and hyperfocus.
With its engaging illustrations and practical advice, The Mini ADHD Coach is a valuable resource for anyone seeking to better understand and manage ADHD. By working with your brain, not against it, you can thrive with ADHD and live a more fulfilling life.
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