Hershfield, Jon
Everyday Mindfulness for Ocd
- ISBN 13:
- 9781626258921
- author:
- Hershfield, Jon
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2017
- Pages:
- 200
- Dimensions:
- 17.53 x 12.45 x 1.52 centimetres
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Living with OCD can be challenging, but it doesn't have to define you. Everyday Mindfulness for OCD offers a practical and accessible guide to help you stop dwelling on what's wrong and start enhancing what's right. This book provides a blend of mindfulness, humor, and self-compassion to help you manage obsessive thoughts, compulsive behavior, and need for rituals. You'll discover how living in the present moment non-judgmentally can be beneficial when dealing with OCD. The authors also explore the concept of self-compassion, its importance, and how it can benefit individuals with OCD. You'll find daily games, tips, and tricks to outsmart your OCD, meditations, mindfulness exercises, and more. This book is a breath of fresh air for those looking for fun ways to make the most of their unique self.
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