Siegel, Ronald D.

The Mindfulness Solution

(No reviews yet) Write a Review

ISBN 13:: 9781606232941
author:: Siegel, Ronald D.
format:: Paperback
publisher:: Guilford Press
language:: English
Publication Year:: 2009
Pages:: 356
Dimensions:: 152 mm X 229 mm
Genre:: Psychotherapy
Condition:: New
Availability:: Item usually sent within 7 working days

£14.84

Current Stock: 3

Quantity:

Description

Description

Discover how to cultivate mindfulness in everyday life and reap its proven benefits. Dr. Ronald Siegel's guide offers effective strategies for managing stress, improving focus, and enhancing well-being.

With flexible, step-by-step action plans, you can incorporate mindfulness into your daily routine, whether it's during a short meditation session or while performing everyday tasks. This approachable book provides practical tips for coping with difficult emotions, reducing anxiety and depression, and promoting physical relaxation.

Free audio downloads of the accompanying meditation exercises are available at the author's website. Start living a more balanced life today by exploring The Mindfulness Solution.

View AllClose

Related Products

Related Products

The Anxiety Solution: A Quieter Mind, a Calmer You

Brotheridge, Chloe

£11.95

The Anxiety Solution: A Quieter Mind, a Calmer YouThis guide helps you overcome fear and stress, empowering you to regain control of your life. Chloe Brotheridge shares her expertise, combining the...

This Book Could Help: The Men's Head Space Manual - Techniques and Exercises for Living (Wellbeing Guides)

MIND

£9.95

This Book Could Help is a practical guide to maintaining good mental health and wellbeing. Developed in partnership with Mind, the mental health charity, it offers straightforward expert advice and...

How to be a Brilliant Thinker: Exercise your mind and find creative solutions

Sloane, Paul

£16.35

Unlock your full creative potential with practical methods to think in powerful new ways. How to be a Brilliant Thinker shows you how to harness techniques in lateral thinking, analytical thinking...

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT

Koons, Cedar R.

£14.76

The Mindfulness Solution for Intense Emotions offers practical mindfulness skills and exercises to help you manage overwhelming emotions. Millions of Americans struggle with emotion regulation...

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Chatterjee, Dr Rangan

£16.22

The Stress Solution: 4 Steps to Reset Your Body, Mind, Relationships and Purpose by Rangan ChatterjeeDr Rangan Chatterjee, a practising GP, has seen firsthand the impact of stress on his patients and...