Gill Hasson , Gilly Lovegrove
The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
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- ISBN 13:
- 9780857086785
- author:
- Gill Hasson , Gilly Lovegrove
- format:
- Paperback
- publisher:
- Capstone
- language:
- English
- Publication Year:
- 2015
- Pages:
- 96
- Dimensions:
- 12.7 x 0.9 x 17.5 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Take a break from the demands of everyday life and calm your mind with The Mindfulness Colouring and Activity Book. This portable book offers a range of colouring, games, and activities designed to help you switch off, relax, and unwind.
Each activity provides a balance between challenge and skill, keeping your attention focused and preventing stressful thoughts from entering your head. With a variety of colouring, Zentangles, optical illusion activities, origami, mazes, word puzzles, doodling activities, and drawing games, you'll find something to engage your mind and soothe your spirit.
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