Anderson, Scott C
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
- ISBN 13:
- 9781426219641
- author:
- Anderson, Scott C
- format:
- Paperback / softback
- publisher:
- National Geographic Society
- language:
- English
- Publication Year:
- 2019
- Pages:
- 304
- Dimensions:
- 15.2 x 22.9 centimetres (0.37 kg
- Genre:
- Travel, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Psychobiotic Revolution explores the groundbreaking connection between our gut health and mental wellbeing. Discover how a balanced microbiome can help prevent and treat a range of common diseases, including depression, anxiety, and obesity.
Leading researchers John F. Cryan and Timothy G. Dinan, along with journalist Scott C. Anderson, reveal the latest scientific understanding of the gut-brain axis and the role of psychobiotics in maintaining overall health. This comprehensive guide provides a clear understanding of how lifestyle and diet can impact the health of our intestinal bacteria, and how this can be harnessed to improve our lives.
With detailed explanations, useful charts, and disease-by-disease accounts, this book offers a valuable resource for anyone looking to take control of their health and wellbeing. By understanding the importance of a healthy gut, you can make informed choices about your lifestyle and diet, and take the first steps towards a happier, healthier you.
Related Products
Related Products
The Food Mood Connection
Naidoo, Dr Dr Uma
The Vagus Nerve Gut Brain Connection
Hayden, Wendy
Spark!: The Revolutionary New Science of Exercise and the Brain
Ratey, John J.
Reading in the Brain: The New Science of How We Read
Dehaene, Stanislas
Mindsight: Transform Your Brain with the New Science of Kindness
Siegel, Daniel