Cavell, Phil

The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

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ISBN 13:
9781472961389
author:
Cavell, Phil
format:
Paperback / softback
publisher:
Bloomsbury Sport
language:
English
Publication Year:
2021
Pages:
288
Dimensions:
23.4 x 15.3 centimeters (0.44 kg
Genre:
Sports & Recreation, Cycling, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£14.18

Description

Cycling has become an increasingly popular activity among people in their 40s, 50s, and 60s, with many choosing it as a way to stay healthy and active in later life. However, as athletes age, their bodies undergo significant changes that can impact their performance on the bike. This book, written by cycling biomechanics pioneer Phil Cavell, offers a practical guide for mature cyclists who want to stay healthy, avoid injury, and maximize their achievement levels. With the help of medical experts, leading coaches, and pro-team doctors, Cavell provides a comprehensive roadmap for cyclists who aim to train, perform, and even race at the highest possible level. The book explores the physical implications of hard training, the use of sport medication, and specific training methods to combat the effects of aging on the human body.

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