McDougall, John A.
The McDougall Program for Maximum Weight Loss
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- ISBN 13:
- 9780452273801
- author:
- McDougall, John A.
- format:
- Paperback
- publisher:
- Plume
- language:
- English
- Publication Year:
- 1995
- Pages:
- 336
- Dimensions:
- 151mm X 229mm
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 15 working days
Description
Dr. John A. McDougall's groundbreaking book offers a simple and effective weight-loss plan, drawing on the latest scientific and medical information about nutrition, metabolism, and hunger.
With more than 100 healthy and delicious recipes, as well as comprehensive information on the McDougall approach, this total weight-loss program provides everything you need to achieve your goals. From the secrets of carbohydrates and metabolism to supermarket shopping guides and dining out information, this book has it all.
By following the McDougall Program for Maximum Weight Loss, you can expect not just a slimmer figure, but also enhanced physical vitality, mental clarity, and self-esteem.
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