Caldesi, Katie Caldesi & Giancarlo

The Low Carb Weight-Loss Cookbook: Katie & Giancarlo Caldesi

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ISBN 13:
9780857839831
author:
Caldesi, Katie Caldesi & Giancarlo
format:
Hardback
publisher:
Kyle Books
language:
English
Publication Year:
2022
Pages:
192
Dimensions:
23.8 x 19.4 x 2 centimeters (0.0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£15.89

Description

The Low Carb Weight-Loss Cookbook by Katie and Giancarlo Caldesi offers a tried and tested approach to eating for weight loss and maintaining a healthier lifestyle. The authors guide you through how food works in your body and provide easy meal plans to help you shed pounds and unveil a new, healthier you.

From a strict keto plan for those looking to lose weight quickly, to a moderate low-carb guide for those wanting to eat well and maintain their metabolic health, there's an option to suit your health goals. The book includes recipes suitable for batch cooking and freezing, as well as ingenious tips and tricks to help you stay on track and ensure healthy options are always available.

With an evidence-based guide to losing weight for life, this cookbook provides a comprehensive solution for anyone looking to make a change. With a foreword by Dr David Unwin, who shares his experiences of how a low-carb diet has transformed his patients' lives, you can trust that this book will provide a reliable and effective approach to weight loss.

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