Longo, Valter
The Longevity Diet
- ISBN 13:
- 9780525534075
- author:
- Longo, Valter
- format:
- Hardback (02 Jan 2018)
- publisher:
- Penguin Publishing Group
- language:
- English
- Publication Year:
- 2018
- Pages:
- 320
- Dimensions:
- 235mm / 158mm
- Genre:
- Nutrition Health & Fitness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the Science Behind a Longer, Healthier Life The Longevity Diet reveals that what you eat can significantly impact how long and how well you live. After 25 years of research, this clinically tested diet program provides a simple solution to living a healthy old age through nutrition. The key to this revolutionary approach lies in combining a healthy everyday eating plan with a scientifically engineered fasting-mimicking diet (FMD), which can be done just 3-4 times a year. The FMD, designed by Valter Longo, has been shown to activate stem cells and promote regeneration and rejuvenation in multiple organs, significantly reducing the risk of diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic FMD techniques have yielded impressive results, making this diet a viable option for those looking to improve their overall health and wellbeing.
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