Longo, Valter
The Longevity Diet (Paperback)
- ISBN 13:
- 9781405933940
- author:
- Longo, Valter
- format:
- Paperback
- publisher:
- Penguin Books Ltd
- language:
- English
- Publication Year:
- 2018
- Pages:
- 320
- Dimensions:
- 23.4 x 15.3 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Longevity Diet: Unlock the Secret to a Healthier, Longer Life Discover the scientifically-backed diet that can help you slow down ageing, fight disease, and lose weight. After 30 years of research, Professor Valter Longo has identified the key to cellular regeneration and longevity, and it's all about the food you eat. By following the fasting-mimicking diet, you can trigger cellular regeneration and start to heal yourself through food. This clinically-tested plan is easy to adopt and includes 30 delicious recipes based on Longo's 'Five Pillars of Longevity'. From heart-healthy black rice with courgette and shrimp to antioxidant-rich dark chocolate and yoghurt, you'll find plenty of tasty options to keep you on track. With The Longevity Diet, you'll be able to build your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer, while maintaining your ideal weight and reducing abdominal fat. Make simple changes to your diet to extend your healthy lifespan and start living a longer, healthier, and more fulfilled life.
Related Products
Related Products
The Longevity Diet
Longo, Valter
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life)
Slajerova, Martina
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (Paperback)
Cummins, Ivor
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)
Land, Siim
The Longevity Book
Cameron Diaz