Cummins, Ivor
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (Paperback)
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- ISBN 13:
- 9781628602739
- author:
- Cummins, Ivor
- format:
- Paperback
- publisher:
- Simon & Schuster
- language:
- English
- Publication Year:
- 2018
- Pages:
- 400
- Dimensions:
- 23.11 x 19.05 x 2.54 centimetres
- Genre:
- Cooking, Food & Drink, Health & Healing, Low Fat,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take control of your health and wellbeing with a balanced approach to nutrition. Eat Rich, Live Long reveals a unique solution to achieving weight loss, preventing disease, and enjoying a long and healthy life. By mastering the low-carb/Keto spectrum, you can optimize your health for the long term and enjoy delicious, satisfying foods. This book, written by Ivor Cummins and Dr. Jeff Gerber, presents a comprehensive guide to a ketogenic diet, drawing on the latest global research to show how natural fats, moderate protein, and low carbs can help you achieve your health goals.
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