Delaney, Brian
The Longevity Diet
- ISBN 13:
- 9781600940385
- author:
- Delaney, Brian
- format:
- Paperback
- publisher:
- Da Capo Lifelong Books
- language:
- English
- Publication Year:
- 2010
- Pages:
- 352
- Dimensions:
- 22.9 x 15 x 2.8 cm
- Genre:
- Aging
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Longevity Diet: A Practical Guide to Calorie Restriction and a Longer, Healthier Life. Discover the science-backed approach to slowing down the aging process and maintaining peak vitality. This comprehensive guide explains calorie restriction in simple terms, providing you with the tools to make informed dietary changes. By eating fewer calories and choosing nutrient-rich foods, you can experience dramatic improvements in your cholesterol levels, blood pressure, and body fat. Updated research and new insights into exercise and food choices are included in this revised edition, making it an essential resource for anyone looking to take control of their health and wellbeing. With clear guidance and expert advice, The Longevity Diet is the key to unlocking a longer, healthier life.
Related Products
Related Products
The Longevity Diet
Longo, Valter
The Longevity Diet (Paperback)
Longo, Valter
The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Keto for Your Life)
Slajerova, Martina
The Longevity Book
Cameron Diaz
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet)
Land, Siim
The Deflame Diet
Seaman, Dr David