Henley, Jess
The Little Stress-Relief Workbook: Decrease your stress levels and enhance your life
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- ISBN 13:
- 9781780592855
- author:
- Henley, Jess
- format:
- Paperback / softback
- publisher:
- Crimson Publishing
- language:
- English
- Publication Year:
- 2021
- Pages:
- 144
- Dimensions:
- 15.6 x 13.4 x 1.4 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This pocket-sized guide helps you understand your unique response to stress and take action to manage it. Packed with practical exercises and techniques from years of experience, it will help you improve your well-being and resilience.
Written by an experienced therapist, this book is designed to support you in creating a fuller, more enjoyable life. By learning to spot the warning signs of stress and respond effectively, you can reduce its impact on your daily life.
With guidance and practical advice, this workbook will help you manage stress and its unpleasant side effects, leading to a calmer and more fulfilled life.
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