Lee, Suzannah

The Little Book of Kaizen

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ISBN 13:: 9781856754293
author:: Lee, Suzannah
format:: Paperback / softback
publisher:: Gaia Books Ltd
language:: English
Publication Year:: 2020
Pages:: 96
Dimensions:: 14.8 x 11 x 1.4 centimetres (0.1
Genre:: Health & Wellbeing, Self Help, General,
Condition:: New
Availability:: Item usually sent within 7 working days

£9.35

Current Stock: 5

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Description

Description

The Little Book of Kaizen by Una L Tudor is a beautifully designed introduction to the Japanese concept of 'Kaizen', the art of self-improvement. This fully-illustrated edition explores how even the smallest steps can help us form new habits, build confidence and break down our resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits of positive change, one step at a time. With over 70 simple prompts and exercises, this book provides practical guidance on how to improve your health, relationships and wellbeing or save money and excel at work. By embracing the power of gradual self-improvement, you can make lasting changes that transform your life.

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