Mogi, Ken
The Little Book of Ikigai: The secret Japanese way to live a happy and long life
- ISBN 13:
- 9781787470279
- author:
- Mogi, Ken
- format:
- Paperback / softback
- publisher:
- Quercus Publishing
- language:
- English
- Publication Year:
- 2018
- Pages:
- 208
- Dimensions:
- 19.7 x 15.9 x 1.3 centimetres (0
- Genre:
- Nonfiction, Philosophy, Eastern,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the secret to living a long and happy life with the ikigai way. Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd, suggesting that this unique understanding of life is deeply embedded in daily routines. Neuroscientist Ken Mogi shares his personal insights and scientific research to explain how five key pillars can bring fulfilment and joy to everyday activities. By embracing these principles, you can find harmony and sustainability in all aspects of your life. With the ikigai way, you can cultivate mindfulness and make the most of every moment. This inspiring guide provides a colourful narrative of Japanese culture and history, helping you to understand how this ancient philosophy can be applied to modern life.
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