PhD, Dr Dr Robert A Emmons A, PhD
The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (Little Book Series The)
- ISBN 13:
- 9781841815763
- author:
- PhD, Dr Dr Robert A Emmons A, PhD
- format:
- Hardback
- publisher:
- Godsfield Press Ltd
- language:
- English
- Publication Year:
- 2024
- Pages:
- 96
- Dimensions:
- 15 x 10.9 x 1.3 centimetres (0.1
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the power of gratitude and create a life of happiness and wellbeing. This beautifully illustrated book explores the subject of gratitude, showing how it can increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Gratitude is not just a feeling or a strategy for being happier or healthier; it's a way of seeing that alters our gaze. By acknowledging the good in our lives and recognizing its sources, we can begin to live gratefully. This little book provides simple exercises and beautiful illustrations to help you practice gratitude, improve your health and wellbeing, enhance your relationships, encourage healthy sleep, and heighten feelings of connectedness.
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