Blair, Linda

The Key to Calm

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ISBN 13:: 9781444765342
author:: Blair, Linda
format:: Paperback
publisher:: Yellow Kite
language:: English
Publication Year:: 2014
Pages:: 272
Dimensions:: 8.4 x 5.3 x 0.9 inches
Genre:: Opinion of the People
Condition:: New
Availability:: Item usually sent within 10 working days

£13.49

Current Stock: 5

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Description

Description

The Key to Calm by Linda Blair offers a solution to achieving lasting relief from anxiety and stress. Based on her years of experience as a clinical psychologist, this book provides five simple steps to help you find calm in your everyday life. You'll learn how to stop reacting impulsively, take care of your physical and mental health, discover your strengths and talents, simplify your life to make time for what matters, and connect with others in a way that feels safe and meaningful. By following Linda Blair's proven programme, you can find the balance, purpose, and tranquillity you seek. This book provides a practical guide to achieving calm and serenity, helping you to cope more effectively with everyday life and embrace new challenges.

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