Smith, Michael Acton
Calm
- ISBN 13:
- 9780241309018
- author:
- Smith, Michael Acton
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 21 x 14.9 x 1.8 centimetres (0.4
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Join the Calm revolution. Modern life is hectic and relentless, but it's never been more important to rediscover your pause button. This book offers practical tools, tricks, and habits to help you take back a little bit of peace, space, and calm. Regular meditation is medically proven to be good for you, increasing focus, creativity, productivity, and job satisfaction, as well as mental and physical health. But it's not about sitting on a cushion for half an hour every day. Calm provides simple, achievable habits that work with the demands of your busy life, using abilities you're born with, like creativity and spontaneity. It's inspirational, practical, and non-prescriptive, demystifying mindfulness and showing you how to be mindful while carrying on with your life.
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