Tumminello, Nick
Strength Training for Fat Loss
- ISBN 13:
- 9781718218482
- author:
- Tumminello, Nick
- format:
- Paperback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2023
- Pages:
- 312
- Dimensions:
- 27.6 x 21.4 x 1.8 centimetres (1
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lose fat, add muscle, and look great with a science-based approach. Nick Tumminello's guide to strength training for fat loss provides sensible strategies and hard work to achieve your desired results. You'll find over 150 exercises using various equipment or bodyweight, as well as practical guidelines for eating sensibly to accelerate your metabolism. The book also includes 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, and at-home workouts that require minimal equipment. Whether you're new to strength training or looking to advance your routine, this updated edition has something for everyone. With a focus on practicality and accessibility, Strength Training for Fat Loss is an ideal resource for those seeking to transform their body.
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