Rosemary Nicol
The Irritable Bowel Diet Book
- ISBN 13:
- 9781847093028
- author:
- Rosemary Nicol
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2013
- Pages:
- 112
- Dimensions:
- 13.8 x 0.7 x 21.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Low Fat
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Irritable Bowel Diet Book offers practical solutions for managing IBS through diet. With its tried and tested approach, this book provides recipes and suggestions for healthy meals that can help alleviate symptoms.
Identify problem foods and learn how to create enjoyable meals on a restricted diet. Topics include understanding IBS, dealing with wheat and other problematic foods, and finding creative solutions for breakfast, lunch, dinner, snacks, and eating out.
This new edition of the book is packed with sensible advice and practical ideas to help you navigate your diet and find relief from IBS symptoms.
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