McKay, Michael James
The Inversion Revolution: - Beyond Back Pain to - Wellness
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- ISBN 13:
- 9780982661529
- author:
- McKay, Michael James
- format:
- Paperback
- publisher:
- Self Care Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 244
- Dimensions:
- 25.4 x 17.8 x 1.3 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover how inversion therapy can be used to take your health beyond back pain and towards wellness. Millions of people have been misled into believing that high-angle inversion is necessary, but this book reveals the truth about low-angle inversion and its benefits.
The author, a licensed massage therapist with years of experience, shares his own journey towards regaining balance and overcoming obstacles through self-care strategies and practical exercises. He also provides guidance on how to create a self-care toolkit and an important exercise program called The 4 Minute Miracle.
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