Aksamit, Inga
The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning
- ISBN 13:
- 9780997061819
- author:
- Aksamit, Inga
- format:
- Paperback / softback
- publisher:
- Pacific Adventures Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 210
- Dimensions:
- 22.9 x 15.2 x 1.1 centimeters (0
- Genre:
- Cooking, Food & Drink, Cooking, Methods,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
For long-distance hikers, planning meals can be a daunting task. This comprehensive guide provides a solution, offering fast, wholesome, high-energy meals with minimal additives and preservatives. With a focus on freeze-dried and dehydrated ingredients, the recipes have been trail-tested and reviewed by experienced hikers. The book includes over a dozen recipes, with tips for boosting calories and protein, as well as insights into nutrition, equipment, resupply, and food safety. It's also suitable for those with dietary preferences and restrictions, including vegetarians and gluten-free adherents, who can easily modify ingredients to fit their needs. Black and white interior photos accompany the recipes, making this a practical and informative resource for anyone embarking on a thru-hike.
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