Brewer, Judson
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
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- ISBN 13:
- 9781785305719
- author:
- Brewer, Judson
- format:
- Paperback
- publisher:
- Black and White Publishing
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 23.4 x 15.3 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
A groundbreaking program to heal your relationship with food and your body, based on the latest neuroscience research. Judson Brewer's approach focuses on awareness, self-kindness, and compassion, rather than willpower or restriction.
By understanding what drives your cravings and learning to work with your brain, you can break free from the cycle of shame and guilt that holds you back. With this step-by-step guide, you'll be empowered to make lasting changes and reclaim your life.
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