Holford, Patrick
The Holford Diet GL Counter
- ISBN 13:
- 9780749926786
- author:
- Holford, Patrick
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2006
- Pages:
- 96
- Dimensions:
- 108mm X 154mm
- Genre:
- Dietetics & nutrition
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
The Holford Diet GL Counter is a practical guide to achieving weight loss and maintaining a healthy lifestyle. It provides a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content, to help you make informed choices. The book is divided into sections covering breakfast, snacks, main meals, and restaurant meals, with daily GL goals specified for each. This easy-to-follow format provides an instant guide to which foods are good, OK, and bad according to medically approved low-GL principles.
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