Pattison, Justine
The Healthy Gut Handbook
- ISBN 13:
- 9781409166924
- author:
- Pattison, Justine
- format:
- Paperback / softback
- publisher:
- Orion Publishing Co
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 2.7 x 12.9 x 12.9 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
Lose weight and improve your health with a practical guide to boosting your gut health. The Healthy Gut Handbook offers a 28-day plan to kick-start a healthy gut, along with helpful tips on how to maintain this way of eating for life. You'll find over 80 tasty and simple recipes, packed with easy-to-find and inexpensive ingredients vital to gut health, such as yoghurt, olive oil, pulses, fermented foods, and even wine and chocolate. With daily planners, space to make your own notes and ideas, and a clear, easy-to-follow approach, The Healthy Gut Handbook makes eating for gut health simple, fun and delicious.
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