Karen Frazier
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
- ISBN 13:
- 9781943451067
- author:
- Karen Frazier
- format:
- Paperback
- publisher:
- Sonoma Press 1 edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 250
- Dimensions:
- 15.2 x 1.8 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine, Karen Frazier,The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism,Sonoma Press,1943451060,Fitness & Diet,Diet / Health / Fitness,Autoimmune thyroi
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Hashimoto's 4-Week Plan offers a holistic approach to managing hypothyroidism symptoms. By combining lifestyle advice, emotional support, and dietary tips with practical strategies, you can achieve a healthier diet, better sleep, and greater self-compassion.
Inside, you'll find a convenient meal plan, shopping lists, and 75 delicious recipes that use just 5 main ingredients or fewer. You'll also discover action-oriented tips to improve sleep hygiene, practical advice to manage stress and anxiety, and simple step-by-step exercises to treat yourself with kindness.
By committing to four weeks, you'll take important steps toward a lifetime of better health. This empowering guide provides the tools you need to make positive changes and start your journey to wellness on your own terms.
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