Wayne, Peter

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

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ISBN 13:
9781590309421
author:
Wayne, Peter
format:
Paperback
publisher:
Shambhala Publications Inc
language:
English
Publication Year:
2013
Pages:
24
Dimensions:
15.2 x 2.4 x 22.9 cm
Genre:
Health, Family & Lifestyle, Complementary Medicine, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£19.24

Description

Discover the Science-Backed Benefits of Tai Chi with This Practical Guide Regular practice of Tai Chi has been shown to improve vigor and flexibility, balance and mobility, and overall sense of well-being. But what does the latest medical science reveal about the art of Tai Chi? This book, written by a Harvard researcher, presents the latest findings on the benefits of Tai Chi, including its impact on heart health, bones, nerves, muscles, immune system, and the mind. With a simplified program that can be done in just a few minutes a day, this book is suitable for people of all ages. It includes illustrated instructions, practical tips for integrating Tai Chi into everyday activities, and an introduction to the traditional principles of the practice. Plus, you'll find up-to-date summaries of the research on the health benefits of Tai Chi, as well as its potential to enhance work productivity, creativity, and sports performance.

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