Matthews, Holly
The Happy Me Project: The no-nonsense guide to self-development: Shortlisted for the Health & Wellbeing Awards 2022
- ISBN 13:
- 9781472986610
- author:
- Matthews, Holly
- format:
- Paperback / softback
- publisher:
- Green Tree
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 23.4 x 15.3 centimetres (0.34 kg
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Happy Me Project offers a no-nonsense approach to personal development, providing practical guidance for those looking to improve their lives. With 60 short chapters, this book provides accessible advice on how to overcome self-doubt, find joy again, and face life's challenges head-on.
Author Holly Matthews shares her own stories of triumph over adversity, including her experience of becoming a widowed mother after the loss of her husband. By opening up about her vulnerabilities, Holly aims to give others the confidence to face their own challenges, big or small.
Each chapter is packed with real-life examples and actionable techniques to test out at home, making this book a valuable resource for anyone looking to make positive changes in their life.
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