Bishara, Christine
The Gut Revolution
- ISBN 13:
- 9781964644073
- author:
- Bishara, Christine
- format:
- Paperback
- publisher:
- Booksales
- language:
- English
- Publication Year:
- 2024
- Pages:
- 180
- Dimensions:
- 22.9 x 15.2 x 1.2 centimetres (0
- Genre:
- Science, Medical, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Gut Revolution by Christine Bishara offers a groundbreaking roadmap to understanding the vital role of the gut in human longevity. By exploring the impact of lifestyle, diet and environmental factors on our gut microbiome, Dr. Bishara reveals how this simple yet powerful connection can be harnessed for optimal health. This book provides a lasting solution for anyone seeking to master their health, from everyday individuals striving for peak performance to medical professionals looking to expand their knowledge. By unlocking the power of the gut, readers can naturally boost their serotonin levels and improve their mood and cognitive function. With practical advice on how to eat foods that support optimal gut health, "The Gut Revolution" offers a transformative approach to holistic well-being.
Related Products
Related Products
Guts & Glory: The American Revolution (Guts & Glory)
Thompson, Ben
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
Anderson, Scott C
The Plant-Based Diet Revolution: 28 days to a happier gut and a healthier you
Desmond, Dr Alan
The Guts
Roddy Doyle
Gut
Poet, Frances