Earle, Liz

The Good Menopause Guide

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ISBN 13:: 9781409164180
author:: Earle, Liz
format:: Hardback
publisher:: Orion Spring
language:: English
Publication Year:: 2018
Pages:: 240
Dimensions:: 24 x 19.1 x 2.4 centimetres (0.5
Genre:: Health & Wellbeing, Self Help, Aging,
Condition:: New
Availability:: Item usually sent within 10 working days

£18.71

Current Stock: 5

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Description

Description

The Good Menopause Guide by Liz Earle is a comprehensive guide to navigating the perimenopause, menopause, and beyond. With its wealth of information and expert advice, this beautifully illustrated book provides women with the tools to feel and look their radiant best. Liz Earle shares her knowledge on how to balance hormones, the importance of a nourishing diet, and the myths and facts about HRT, osteoporosis, and more. She also offers practical tips on how to take care of skin, hair, and nails, and how to combat ageing with supplements. With 60 nutritious recipes included, this guide is a valuable resource for women looking to make the most of this life stage. By embracing the menopause as a natural and liberating phase, Liz Earle empowers women to take control of their wellbeing and make positive changes to their lives.

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