Gallop, Rick
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss
- ISBN 13:
- 9780753509180
- author:
- Gallop, Rick
- format:
- Paperback
- publisher:
- Virgin Books
- language:
- English
- Publication Year:
- 2005
- Pages:
- 208
- Dimensions:
- 13.8 x 1.4 x 21.8 centimetres (0
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Gi Diet: A Healthy and Sustainable Approach to Weight Loss Losing weight is a common goal, but maintaining weight loss can be a challenge. Rick Gallop's Gi Diet offers a unique solution, based on the principles of the Glycemic Index. By making informed food choices, you can reduce your risk of major diseases and achieve a healthier lifestyle. The Gi Diet uses a simple traffic light system to guide you in choosing the right foods. Foods are rated as red (avoid), yellow (eat occasionally) or green (eat as much as you want). This system makes it easy to make healthy choices, without feeling deprived or hungry. With over 40 new recipes and meal plans, you'll be equipped with the tools to succeed. By adopting the Gi Diet, you'll not only lose weight, but also improve your overall health and wellbeing. This approach is not just about weight loss, but about making sustainable lifestyle changes that will benefit you for the long term.
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